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Pipas
Pipas by Grefusa provides 258 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Sunflower seeds category and comes in a 90 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 258 kcal | 77 kcal | 565 −54% | |
| Total fat | 21 g | 6.3 g | 8% | 45.9 −54% |
| Saturated fat | 2.8 g | 0.8 g | 4% | 5.6 −50% |
| Carbohydrates | 1.8 g | 0.5 g | 0% | 15.8 −89% |
| Total sugars | 1.1 g | 0.3 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.8 g | 1.1 g | 4% | 9.1 −58% |
| Protein | 14 g | 4.2 g | 8% | 22.5 −38% |
| Salt | 7 g | 2.1 g | 1.9 +262% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1062 Sunflower seeds products on Foodmetria.
Compared with other sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de girasol, Sal. Puede contener leche, trigo, cacahuete, soja y frutos de cáscara
- May contain traces
- GlutenMilkNutsPeanutsSoybeans
Product details
- Quantity
- 90 g
- Serving size
- 30 g
- Sold in
- Spain
- Barcode
- 8413164016930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pipas?
Pipas contains 258 kcal per 100 g and about 77 kcal per serving (30 g).
How much sugar is in Pipas?
Pipas has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pipas healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pipas vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pipas contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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