Pipas

by Grefusa 200g in Roasted unshelled sunflower seeds Barcode 8413164015681

Semillas de girasol tostadas con sabor a barbacoa picante

Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Pipas by Grefusa provides 263 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Roasted unshelled sunflower seeds category and comes in a 200g pack. Contains: milk.

Nutrient levels per 100 g

Fat
22 g · High
Saturated fat
2.4 g · Moderate
Sugars
0.8 g · Low
Salt
2.7 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 42g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 263 kcal 111 kcal 493 −47%
Total fat 22 g 9.2 g 12% 39.6 −45%
Saturated fat 2.4 g 1 g 5% 4.8 −50%
Carbohydrates 1.4 g 0.6 g 0% 11.2 −87%
Total sugars 0.8 g 0.3 g 2.5 −68%
Added sugars 0.4 g 0.2 g 0% 0.2 +90%
Dietary fiber 3.8 g 1.6 g 6% 7.8 −51%
Protein 13 g 5.5 g 11% 20.4 −36%
Salt 2.7 g 1.1 g 3.6 −25%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Roasted unshelled sunflower seeds products on Foodmetria.

Compared with other roasted unshelled sunflower seeds

Calories lower 9%
Sugars lower 6%
Salt higher 41%
Saturated fat lower 4%
Protein top 91%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semillas de girasol, sal, azúcar, aroma (_lactosa_), aroma de humo, levadura en polvo, _lactosa_, potenciadores del sabor (glutamato de monosodio, 5'ribonucleotidos de disodio), maltodextrina, levadura inactiva, ajo en polvo, pimiento jalapeño en polvo, colorantes (caramelo natural, extracto de pimentón), extracto de especias.

Palm oil freeNot vegan
Allergens
Milk
May contain traces
GlutenMilkNutsPeanutsSoybeans

Additives 3

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200g
Serving size
42g
Labels & certifications
No artificial preservativessource of fibreGreen DotHigh fibresNo artificial colorsNo artificial colours and preservativesPhosphore sourceVitamin E source
Sold in
Spain
Barcode
8413164015681

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Pipas?

Pipas contains 263 kcal per 100 g and about 111 kcal per serving (42g).

How much sugar is in Pipas?

Pipas has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pipas healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pipas vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pipas contain?

According to the label data it contains: Milk. It may also contain traces of gluten, nuts, peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Pipas? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More roasted unshelled sunflower seeds

View all →

More from Grefusa

View all →