Category
Unshelled sunflower seeds
29 Unshelled sunflower seeds products average 516 kcal, 4.2 g of sugars and 21.3 g of protein per 100 g. 64% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Pipas sin sal (0.5 g per 100 g)
a NOVA 1 Sunflower & Pumpkin Seed Mix
541
kcal
46.8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 25 g protein
a NOVA 4 Słonecznik łuskany
618
kcal
52
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 21 g protein
a NOVA 3 Pipas Reyes
591
kcal
48.4
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 27.5 g protein
a NOVA 1 Semi di girasole tostati
430
kcal
38
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 16 g protein
a NOVA 3 Pipas gigante con sal
569
kcal
49.8
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 19.3 g protein
NOVA 1 Pipas sin sal
101
kcal
5.8
Fat g
0.5
Sugar g
—
Salt
per 100 g · 3.6 g protein
a NOVA 4 Dakota Sonnenblumenkerne
421
kcal
26.1
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 30.3 g protein
d Pipas Gigantes Aguasal
612
kcal
50.1
Fat g
3.5
Sugar g
2
Salt g
per 100 g · 30.9 g protein
e NOVA 3 Pipas XXL maxi bolsa
461
kcal
23.2
Fat g
1.1
Sugar g
6
Salt g
per 100 g · 16.9 g protein
a NOVA 1 Slunečnicová semínka
584
kcal
52
Fat g
2.6
Sugar g
0.1
Salt g
per 100 g · 21 g protein
d NOVA 3 Pipas con sal
219
kcal
22
Fat g
0.8
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
d NOVA 1 Pipas Aguasal
618
kcal
51
Fat g
5.6
Sugar g
3.8
Salt g
per 100 g · 29 g protein
a NOVA 1 Sonnenblumenkerne Geschält
644
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
c NOVA 3 Pipa girasol frita
665
kcal
61
Fat g
3.1
Sugar g
1.4
Salt g
per 100 g · 22 g protein
d NOVA 4 Spitz bbq fumé
580
kcal
48
Fat g
6
Sugar g
3.7
Salt g
per 100 g · 22 g protein
b Graines De Tournesol Entier Bio
83
kcal
5.6
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 3.8 g protein
c NOVA 4 Pipas aguasal
518
kcal
28
Fat g
1.5
Sugar g
1.8
Salt g
per 100 g · 18.5 g protein
a Pipas de girasol gigantes al aguasal
640
kcal
56
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 24 g protein
b Pipas Reyes 165G.
591
kcal
48.4
Fat g
3.4
Sugar g
0.5
Salt g
per 100 g · 27.5 g protein
a Semi di girasole tostati
434
kcal
35
Fat g
5.2
Sugar g
0.2
Salt g
per 100 g · 16 g protein
b Крупняк семечки premium
594
kcal
41.8
Fat g
1.2
Sugar g
0.2
Salt g
per 100 g · 29.5 g protein
a Monarque
582
kcal
49.8
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 19.3 g protein
b Sonnenblumenkerne
502
kcal
27
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 29 g protein
a NOVA 4 Sunflower Seeds
642
kcal
55.1
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 29.7 g protein