View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sunflower Seeds
Sunflower Seeds by Rafik provides 642 kcal per 100 g, with 2.7 g of sugars and 29.7 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Unshelled sunflower seeds category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 642 kcal | 516 +24% |
| Total fat | 55.1 g | 40.4 +37% |
| Saturated fat | 7.2 g | 5.6 +29% |
| Carbohydrates | 2.9 g | 16 −82% |
| Total sugars | 2.7 g | 4.2 −36% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 6 g | 7.7 −22% |
| Protein | 29.7 g | 21.3 +39% |
| Salt | 0.3 g | 1 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Unshelled sunflower seeds products on Foodmetria.
Compared with other unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SUNFLOWER SEEDS, SALT (2,93%), COATING AGENTS: GUM ARABIC, AROMA.
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Sold in
- United Kingdom
- Barcode
- 4251032612648
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sunflower Seeds?
Sunflower Seeds contains 642 kcal per 100 g.
How much sugar is in Sunflower Seeds?
Sunflower Seeds has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower Seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sunflower Seeds contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More unshelled sunflower seeds
View all →
a NOVA 1 
a NOVA 4 
a NOVA 3 
a NOVA 1 
a NOVA 3
NOVA 1