Top 10 · Updated October 2026

Least Processed Unshelled Sunflower Seeds

7 of the top 10 unshelled sunflower seeds products sit in NOVA group 1 — the least processed end of the scale. The unshelled sunflower seeds with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 19 unshelled sunflower seeds with complete data.

  1. 1 Sunflower & Pumpkin Seed Mix

    Sunflower & Pumpkin Seed Mix

    Fudco · 250g
    a NOVA 1 541 kcal 1.3 g sugar 25 g protein 46.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Semi di girasole tostati

    Semi di girasole tostati

    mogyi · 200g
    a NOVA 1 430 kcal 2.2 g sugar 16 g protein 38 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Slunečnicová semínka

    Slunečnicová semínka

    IBK trade · 100 g
    a NOVA 1 584 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Sonnenblumenkerne Geschält

    Sonnenblumenkerne Geschält

    Happy Harvest · 400 g
    a NOVA 1 644 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Słonecznik łuskany

    Słonecznik łuskany

    Bio planet · 350g
    a NOVA 1 613 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Pipas Aguasal

    Pipas Aguasal

    Emilio Arias Lizano · 150 g
    d NOVA 1 618 kcal 5.6 g sugar 29 g protein 51 g fat

    Also: No additives

  7. 7 Pipas sin sal

    Pipas sin sal

    Carrefour · 125 g
    NOVA 1 101 kcal 0.5 g sugar 3.6 g protein 5.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pipas gigante con sal

    Pipas gigante con sal

    Dia · 200 g
    a NOVA 3 569 kcal 2.7 g sugar 19.3 g protein 49.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pipas Reyes

    Pipas Reyes

    Reyes · 130
    a NOVA 3 591 kcal 3.4 g sugar 27.5 g protein 48.4 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pipa girasol frita

    Pipa girasol frita

    Hacendado · 200g
    c NOVA 3 665 kcal 3.1 g sugar 22 g protein 61 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published unshelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More unshelled sunflower seeds rankings