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Sonnenblumenkerne Geschält
Sonnenblumenkerne Geschält by Happy Harvest provides 644 kcal per 100 g, with 2.6 g of sugars and 21 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Unshelled sunflower seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 644 kcal | 161 kcal | 516 +25% | |
| Total fat | 52 g | 13 g | 17% | 40.4 +29% |
| Saturated fat | 4.5 g | 1.1 g | 6% | 5.6 −19% |
| Carbohydrates | 20 g | 5 g | 2% | 16 +25% |
| Total sugars | 2.6 g | 0.7 g | 4.2 −38% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 6.4 g | 1.6 g | 6% | 7.7 −17% |
| Protein | 21 g | 5.3 g | 11% | 21.3 |
| Salt | 0 g | 0 g | 1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Unshelled sunflower seeds products on Foodmetria.
Compared with other unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sonnenblumenkerne
Product details
- Quantity
- 400 g
- Serving size
- 25g
- Sold in
- Switzerland
- Barcode
- 02990101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält contains 644 kcal per 100 g and about 161 kcal per serving (25g).
How much sugar is in Sonnenblumenkerne Geschält?
Sonnenblumenkerne Geschält has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne Geschält healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sonnenblumenkerne Geschält vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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