Top 10 · Updated October 2026

Best Low-Sugar Unshelled Sunflower Seeds

The 10 lowest-sugar unshelled sunflower seeds products on this list range from 0.8 g to 2.6 g of sugar per 100 g. The unshelled sunflower seeds with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 27 unshelled sunflower seeds with complete data.

  1. 1 Pipas con sal

    Pipas con sal

    Grefusa
    d NOVA 3 219 kcal 0.8 g sugar 3.8 g protein 22 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Pipas XXL maxi bolsa

    Pipas XXL maxi bolsa

    El manisero
    e NOVA 3 461 kcal 1.1 g sugar 16.9 g protein 23.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Sunflower & Pumpkin Seed Mix

    Sunflower & Pumpkin Seed Mix

    Fudco · 250g
    a NOVA 1 541 kcal 1.3 g sugar 25 g protein 46.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Pipas aguasal

    Pipas aguasal

    c NOVA 4 518 kcal 1.5 g sugar 18.5 g protein 28 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Graines De Tournesol Entier Bio

    Graines De Tournesol Entier Bio

    Germline · 100 g
    b 83 kcal 2.1 g sugar 3.8 g protein 5.6 g fat

    Also: No additives

  6. 6 Słonecznik łuskany

    Słonecznik łuskany

    BakaDor · 300 g
    a NOVA 4 618 kcal 2.2 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Semi di girasole tostati

    Semi di girasole tostati

    mogyi · 200g
    a NOVA 1 430 kcal 2.2 g sugar 16 g protein 38 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Slunečnicová semínka

    Slunečnicová semínka

    IBK trade · 100 g
    a NOVA 1 584 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sonnenblumenkerne Geschält

    Sonnenblumenkerne Geschält

    Happy Harvest · 400 g
    a NOVA 1 644 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Słonecznik łuskany

    Słonecznik łuskany

    Bio planet · 350g
    a NOVA 1 613 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published unshelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More unshelled sunflower seeds rankings

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