Top 10 · Updated October 2026

Healthiest Unshelled Sunflower Seeds by Nutri-Score

10 of the top 10 unshelled sunflower seeds products carry Nutri-Score A; the rest score A or better. The unshelled sunflower seeds with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 27 unshelled sunflower seeds with complete data.

  1. 1 Słonecznik łuskany

    Słonecznik łuskany

    BakaDor · 300 g
    a NOVA 4 618 kcal 2.2 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Slunečnicová semínka

    Slunečnicová semínka

    IBK trade · 100 g
    a NOVA 1 584 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Słonecznik łuskany

    Słonecznik łuskany

    Bio planet · 350g
    a NOVA 1 613 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Monarque

    Monarque

    a 582 kcal 2.7 g sugar 19.3 g protein 49.8 g fat
  5. 5 Sonnenblumenkerne Geschält

    Sonnenblumenkerne Geschält

    Happy Harvest · 400 g
    a NOVA 1 644 kcal 2.6 g sugar 21 g protein 52 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sunflower & Pumpkin Seed Mix

    Sunflower & Pumpkin Seed Mix

    Fudco · 250g
    a NOVA 1 541 kcal 1.3 g sugar 25 g protein 46.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Semi di girasole tostati

    Semi di girasole tostati

    mogyi · 200g
    a NOVA 1 430 kcal 2.2 g sugar 16 g protein 38 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Semi di girasole tostati

    Semi di girasole tostati

    · 200 g
    a 434 kcal 5.2 g sugar 16 g protein 35 g fat

    Also: No additives

  9. 9 Pipas gigante con sal

    Pipas gigante con sal

    Dia · 200 g
    a NOVA 3 569 kcal 2.7 g sugar 19.3 g protein 49.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Pipas de girasol gigantes al aguasal

    Pipas de girasol gigantes al aguasal

    AUCHAN · 250 g
    a 640 kcal 2.7 g sugar 24 g protein 56 g fat

How we built this list

We ranked all published unshelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More unshelled sunflower seeds rankings