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Monarque
Monarque provides 582 kcal per 100 g, with 2.7 g of sugars and 19.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Unshelled sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 582 kcal | 516 +13% |
| Total fat | 49.8 g | 40.4 +23% |
| Saturated fat | 5.2 g | 5.6 −7% |
| Carbohydrates | 8 g | 16 −50% |
| Total sugars | 2.7 g | 4.2 −35% |
| Dietary fiber | 11.1 g | 7.7 +44% |
| Protein | 19.3 g | 21.3 −9% |
| Salt | 0 g | 1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Unshelled sunflower seeds products on Foodmetria.
Compared with other unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 8594181460101
Prices reported by shoppers
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Frequently asked questions
How many calories are in Monarque?
Monarque contains 582 kcal per 100 g.
How much sugar is in Monarque?
Monarque has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Monarque healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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