Top 10 · Updated October 2026
Lowest-Calorie Unshelled Sunflower Seeds
The 10 lightest unshelled sunflower seeds products on this list range from 83 to 541 kcal per 100 g. The unshelled sunflower seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 28 unshelled sunflower seeds with complete data.
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Pipas aguasal
Also: Palm oil free · Vegan · Vegetarian
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How we built this list
We ranked all published unshelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.