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Sonnenblumenkerne
Sonnenblumenkerne provides 448 kcal per 100 g, with 40.8 g of sugars and 8.3 g of protein. That is 880% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Unshelled sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 448 kcal | 516 −13% |
| Total fat | 20.3 g | 40.4 −50% |
| Saturated fat | 1.3 g | 5.6 −77% |
| Carbohydrates | 61.2 g | 16 +283% |
| Total sugars | 40.8 g | 4.2 +880% |
| Dietary fiber | 6.2 g | 7.7 −20% |
| Protein | 8.3 g | 21.3 −61% |
| Salt | 0 g | 1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Unshelled sunflower seeds products on Foodmetria.
Compared with other unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 8682079482363
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 448 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 40.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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