Sunflower & Pumpkin Seed Mix by Fudco

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Sunflower & Pumpkin Seed Mix

by Fudco 250g in Unshelled sunflower seeds Barcode 5025042030032
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
c
Environmental impact estimate

Sunflower & Pumpkin Seed Mix by Fudco provides 541 kcal per 100 g, with 1.3 g of sugars and 25 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Unshelled sunflower seeds category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
46.8 g · High
Saturated fat
8.7 g · High
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 541 kcal 516 +5%
Total fat 46.8 g 40.4 +16%
Saturated fat 8.7 g 5.6 +56%
Carbohydrates 16 g 16
Total sugars 1.3 g 4.2 −69%
Added sugars 0 g 0.4 −100%
Dietary fiber 9.8 g 7.7 +27%
Protein 25 g 21.3 +17%
Salt 0 g 1 −100%

Category average across 29 Unshelled sunflower seeds products on Foodmetria.

Compared with other unshelled sunflower seeds

Calories lower 38%
Sugars lower 14%
Salt lower 1%
Saturated fat higher 10%
Protein top 38%
Fiber top 35%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sunflower, Pumpkin

Palm oil freeVeganVegetarian
May contain traces
CeleryMilkMustardNutsPeanutsSesame seedsSulphur dioxide and sulphites

Product details

Quantity
250g
Sold in
United Kingdom
Barcode
5025042030032

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sunflower & Pumpkin Seed Mix?

Sunflower & Pumpkin Seed Mix contains 541 kcal per 100 g.

How much sugar is in Sunflower & Pumpkin Seed Mix?

Sunflower & Pumpkin Seed Mix has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sunflower & Pumpkin Seed Mix healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sunflower & Pumpkin Seed Mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sunflower & Pumpkin Seed Mix contain?

No allergens are listed in the label data. It may also contain traces of celery, milk, mustard, nuts, peanuts, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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