Comparison
Pipas sin sal vs Sunflower & Pumpkin Seed Mix
Overall, Pipas sin sal has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pipas sin sal | Sunflower & Pumpkin Seed Mix |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 101 kcal | 541 kcal |
| Fat | 5.8 g | 46.8 g |
| Saturated fat | 0.7 g | 8.7 g |
| Sugars | 0.5 g | 1.3 g |
| Salt | — | 0 g |
| Fiber | 10 g | 9.8 g |
| Protein | 3.6 g | 25 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas sin sal has 81% fewer calories (101 kcal vs 541 kcal).
- Pipas sin sal has 88% less fat (5.8 g vs 46.8 g).
- Pipas sin sal has 92% less saturated fat (0.7 g vs 8.7 g).
- Pipas sin sal has 62% less sugar (0.5 g vs 1.3 g).
- Sunflower & Pumpkin Seed Mix has 86% more protein (25 g vs 3.6 g).
- Only Pipas sin sal lists: None.
Ingredients
Pipas sin sal
Pipas de girasol.
Sunflower & Pumpkin Seed Mix
Sunflower, Pumpkin
FAQ
Which is healthier: Pipas sin sal or Sunflower & Pumpkin Seed Mix?
Overall, Pipas sin sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas sin sal has fewer calories: 101 kcal versus 541 kcal per 100 g.
Which has less sugar?
Pipas sin sal has less sugar: 0.5 g versus 1.3 g per 100 g.
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