Dakota Sonnenblumenkerne vs Sunflower & Pumpkin Seed Mix
Overall, Dakota Sonnenblumenkerne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dakota Sonnenblumenkerne | Sunflower & Pumpkin Seed Mix |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 421 kcal | 541 kcal |
| Fat | 26.1 g | 46.8 g |
| Saturated fat | 2.7 g | 8.7 g |
| Sugars | 2.7 g | 1.3 g |
| Salt | 0 g | 0 g |
| Fiber | — | 9.8 g |
| Protein | 30.3 g | 25 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dakota Sonnenblumenkerne has 22% fewer calories (421 kcal vs 541 kcal).
- Dakota Sonnenblumenkerne has 44% less fat (26.1 g vs 46.8 g).
- Dakota Sonnenblumenkerne has 69% less saturated fat (2.7 g vs 8.7 g).
- Sunflower & Pumpkin Seed Mix has 51% less sugar (1.3 g vs 2.7 g).
- Dakota Sonnenblumenkerne has 17% more protein (30.3 g vs 25 g).
- Sunflower & Pumpkin Seed Mix is less processed (lower NOVA group).
Ingredients
Dakota Sonnenblumenkerne
GRAINES DE TOURNESOL, GOMME ARABIQUE, ARÔME. PEUT CONTENIR DES TRACES D'ARACHIDES, DE SÉSAME, SOJA ET D'AUTRES NOIX.
Sunflower & Pumpkin Seed Mix
Sunflower, Pumpkin
FAQ
Which is healthier: Dakota Sonnenblumenkerne or Sunflower & Pumpkin Seed Mix?
Overall, Dakota Sonnenblumenkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dakota Sonnenblumenkerne has fewer calories: 421 kcal versus 541 kcal per 100 g.
Which has less sugar?
Sunflower & Pumpkin Seed Mix has less sugar: 1.3 g versus 2.7 g per 100 g.