Comparison

Sunflower & Pumpkin Seed Mix vs Semi di girasole tostati

Neither product is clearly better overall — it depends on what matters most to you.

Sunflower & Pumpkin Seed Mix

Sunflower & Pumpkin Seed Mix

Fudco · 250g
a NOVA 1
Semi di girasole tostati

Semi di girasole tostati

mogyi · 200g
a NOVA 1

Nutrition per 100 g

NutrientSunflower & Pumpkin Seed MixSemi di girasole tostati
Nutri-Score a a
NOVA group 1 1
Calories 541 kcal 430 kcal
Fat 46.8 g 38 g
Saturated fat 8.7 g 3.9 g
Sugars 1.3 g 2.2 g
Salt 0 g 0 g
Fiber 9.8 g 6.4 g
Protein 25 g 16 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Semi di girasole tostati has 21% fewer calories (430 kcal vs 541 kcal).
  • Semi di girasole tostati has 19% less fat (38 g vs 46.8 g).
  • Semi di girasole tostati has 55% less saturated fat (3.9 g vs 8.7 g).
  • Sunflower & Pumpkin Seed Mix has 41% less sugar (1.3 g vs 2.2 g).
  • Sunflower & Pumpkin Seed Mix has 35% more fiber (9.8 g vs 6.4 g).
  • Sunflower & Pumpkin Seed Mix has 36% more protein (25 g vs 16 g).

Ingredients

Sunflower & Pumpkin Seed Mix

Sunflower, Pumpkin

Semi di girasole tostati

SEMI DI GIRASOLE TOSTATI

FAQ

Which is healthier: Sunflower & Pumpkin Seed Mix or Semi di girasole tostati?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Semi di girasole tostati has fewer calories: 430 kcal versus 541 kcal per 100 g.

Which has less sugar?

Sunflower & Pumpkin Seed Mix has less sugar: 1.3 g versus 2.2 g per 100 g.

More comparisons

Semi di girasole tostati vs Pipas Gigantes Aguasal Sunflower & Pumpkin Seed... vs Słonecznik łuskany Sunflower & Pumpkin Seed... vs Pipas Reyes Sunflower & Pumpkin Seed... vs Pipas gigante con sal Pipas sin sal vs Sunflower & Pumpkin Seed... Dakota Sonnenblumenkerne vs Sunflower & Pumpkin Seed... Sunflower & Pumpkin Seed... vs Pipas Gigantes Aguasal Słonecznik łuskany vs Semi di girasole tostati