Słonecznik łuskany vs Semi di girasole tostati
Overall, Semi di girasole tostati has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Słonecznik łuskany | Semi di girasole tostati |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 618 kcal | 430 kcal |
| Fat | 52 g | 38 g |
| Saturated fat | 5.1 g | 3.9 g |
| Sugars | 2.2 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 6.4 g |
| Protein | 21 g | 16 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di girasole tostati has 30% fewer calories (430 kcal vs 618 kcal).
- Semi di girasole tostati has 27% less fat (38 g vs 52 g).
- Semi di girasole tostati has 24% less saturated fat (3.9 g vs 5.1 g).
- Słonecznik łuskany has 25% more fiber (8.5 g vs 6.4 g).
- Słonecznik łuskany has 24% more protein (21 g vs 16 g).
- Semi di girasole tostati is less processed (lower NOVA group).
- Only Słonecznik łuskany lists: Gluten.
Ingredients
Słonecznik łuskany
Ziarno słonecznika łuskane. Produkt może zawierać: orzeszki ziemne, orzechy, nasiona sezamu mleko (łącznie z laktoza), soję i gluten pszenny.
Semi di girasole tostati
SEMI DI GIRASOLE TOSTATI
FAQ
Which is healthier: Słonecznik łuskany or Semi di girasole tostati?
Overall, Semi di girasole tostati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di girasole tostati has fewer calories: 430 kcal versus 618 kcal per 100 g.
Which has less sugar?
Słonecznik łuskany has less sugar: 2.2 g versus 2.2 g per 100 g.