Słonecznik łuskany vs Pipas gigante con sal
Overall, Słonecznik łuskany has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Słonecznik łuskany | Pipas gigante con sal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 618 kcal | 569 kcal |
| Fat | 52 g | 49.8 g |
| Saturated fat | 5.1 g | 5.2 g |
| Sugars | 2.2 g | 2.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 8.5 g | 5.8 g |
| Protein | 21 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Słonecznik łuskany has 19% less sugar (2.2 g vs 2.7 g).
- Słonecznik łuskany has 98% less salt (0 g vs 0.4 g).
- Słonecznik łuskany has 31% more fiber (8.5 g vs 5.8 g).
- Pipas gigante con sal is less processed (lower NOVA group).
- Only Słonecznik łuskany lists: Gluten.
Ingredients
Słonecznik łuskany
Ziarno słonecznika łuskane. Produkt może zawierać: orzeszki ziemne, orzechy, nasiona sezamu mleko (łącznie z laktoza), soję i gluten pszenny.
Pipas gigante con sal
Pipas de girasol, sal (7%) y harina de arroz.
FAQ
Which is healthier: Słonecznik łuskany or Pipas gigante con sal?
Overall, Słonecznik łuskany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas gigante con sal has fewer calories: 569 kcal versus 618 kcal per 100 g.
Which has less sugar?
Słonecznik łuskany has less sugar: 2.2 g versus 2.7 g per 100 g.