Słonecznik łuskany vs Pipas Reyes
Overall, Słonecznik łuskany has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Słonecznik łuskany | Pipas Reyes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 618 kcal | 591 kcal |
| Fat | 52 g | 48.4 g |
| Saturated fat | 5.1 g | 4.8 g |
| Sugars | 2.2 g | 3.4 g |
| Salt | 0 g | 0.5 g |
| Fiber | 8.5 g | 4.8 g |
| Protein | 21 g | 27.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Słonecznik łuskany has 35% less sugar (2.2 g vs 3.4 g).
- Słonecznik łuskany has 98% less salt (0 g vs 0.5 g).
- Słonecznik łuskany has 44% more fiber (8.5 g vs 4.8 g).
- Pipas Reyes has 24% more protein (27.5 g vs 21 g).
- Pipas Reyes is less processed (lower NOVA group).
- Only Słonecznik łuskany lists: Gluten.
Ingredients
Słonecznik łuskany
Ziarno słonecznika łuskane. Produkt może zawierać: orzeszki ziemne, orzechy, nasiona sezamu mleko (łącznie z laktoza), soję i gluten pszenny.
Pipas Reyes
Pipa de girasol, agua y sal. Puede contener trazas de cacahuetes y frutos secos de cáscara.
FAQ
Which is healthier: Słonecznik łuskany or Pipas Reyes?
Overall, Słonecznik łuskany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas Reyes has fewer calories: 591 kcal versus 618 kcal per 100 g.
Which has less sugar?
Słonecznik łuskany has less sugar: 2.2 g versus 3.4 g per 100 g.