Semi di girasole tostati vs Pipas Reyes
Overall, Semi di girasole tostati has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semi di girasole tostati | Pipas Reyes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 430 kcal | 591 kcal |
| Fat | 38 g | 48.4 g |
| Saturated fat | 3.9 g | 4.8 g |
| Sugars | 2.2 g | 3.4 g |
| Salt | 0 g | 0.5 g |
| Fiber | 6.4 g | 4.8 g |
| Protein | 16 g | 27.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di girasole tostati has 27% fewer calories (430 kcal vs 591 kcal).
- Semi di girasole tostati has 21% less fat (38 g vs 48.4 g).
- Semi di girasole tostati has 18% less saturated fat (3.9 g vs 4.8 g).
- Semi di girasole tostati has 35% less sugar (2.2 g vs 3.4 g).
- Semi di girasole tostati has 92% less salt (0 g vs 0.5 g).
- Semi di girasole tostati has 25% more fiber (6.4 g vs 4.8 g).
- Pipas Reyes has 42% more protein (27.5 g vs 16 g).
- Semi di girasole tostati is less processed (lower NOVA group).
Ingredients
Semi di girasole tostati
SEMI DI GIRASOLE TOSTATI
Pipas Reyes
Pipa de girasol, agua y sal. Puede contener trazas de cacahuetes y frutos secos de cáscara.
FAQ
Which is healthier: Semi di girasole tostati or Pipas Reyes?
Overall, Semi di girasole tostati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di girasole tostati has fewer calories: 430 kcal versus 591 kcal per 100 g.
Which has less sugar?
Semi di girasole tostati has less sugar: 2.2 g versus 3.4 g per 100 g.