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Semi di girasole tostati
Semi di girasole tostati by mogyi provides 430 kcal per 100 g, with 2.2 g of sugars and 16 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Unshelled sunflower seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 516 −17% |
| Total fat | 38 g | 40.4 −6% |
| Saturated fat | 3.9 g | 5.6 −30% |
| Carbohydrates | 2.9 g | 16 −82% |
| Total sugars | 2.2 g | 4.2 −47% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 6.4 g | 7.7 −17% |
| Protein | 16 g | 21.3 −25% |
| Salt | 0 g | 1 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Unshelled sunflower seeds products on Foodmetria.
Compared with other unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
SEMI DI GIRASOLE TOSTATI
- May contain traces
- GlutenNutsPeanuts
Product details
- Quantity
- 200g
- Sold in
- Italy, Romania
- Barcode
- 5997347543381
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semi di girasole tostati?
Semi di girasole tostati contains 430 kcal per 100 g.
How much sugar is in Semi di girasole tostati?
Semi di girasole tostati has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi di girasole tostati healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi di girasole tostati vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semi di girasole tostati contain?
No allergens are listed in the label data. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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