Comparison
Pipas sin sal vs Semi di girasole tostati
Overall, Pipas sin sal has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pipas sin sal | Semi di girasole tostati |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 101 kcal | 430 kcal |
| Fat | 5.8 g | 38 g |
| Saturated fat | 0.7 g | 3.9 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | — | 0 g |
| Fiber | 10 g | 6.4 g |
| Protein | 3.6 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas sin sal has 77% fewer calories (101 kcal vs 430 kcal).
- Pipas sin sal has 85% less fat (5.8 g vs 38 g).
- Pipas sin sal has 82% less saturated fat (0.7 g vs 3.9 g).
- Pipas sin sal has 77% less sugar (0.5 g vs 2.2 g).
- Pipas sin sal has 36% more fiber (10 g vs 6.4 g).
- Semi di girasole tostati has 78% more protein (16 g vs 3.6 g).
- Only Pipas sin sal lists: None.
Ingredients
Pipas sin sal
Pipas de girasol.
Semi di girasole tostati
SEMI DI GIRASOLE TOSTATI
FAQ
Which is healthier: Pipas sin sal or Semi di girasole tostati?
Overall, Pipas sin sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas sin sal has fewer calories: 101 kcal versus 430 kcal per 100 g.
Which has less sugar?
Pipas sin sal has less sugar: 0.5 g versus 2.2 g per 100 g.
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