Comparison
Semi di girasole tostati vs Pipas Gigantes Aguasal
Overall, Semi di girasole tostati has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semi di girasole tostati | Pipas Gigantes Aguasal |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 430 kcal | 612 kcal |
| Fat | 38 g | 50.1 g |
| Saturated fat | 3.9 g | 5.2 g |
| Sugars | 2.2 g | 3.5 g |
| Salt | 0 g | 2 g |
| Fiber | 6.4 g | — |
| Protein | 16 g | 30.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di girasole tostati has 30% fewer calories (430 kcal vs 612 kcal).
- Semi di girasole tostati has 24% less fat (38 g vs 50.1 g).
- Semi di girasole tostati has 25% less saturated fat (3.9 g vs 5.2 g).
- Semi di girasole tostati has 37% less sugar (2.2 g vs 3.5 g).
- Semi di girasole tostati has 98% less salt (0 g vs 2 g).
- Pipas Gigantes Aguasal has 48% more protein (30.9 g vs 16 g).
- Semi di girasole tostati has the better Nutri-Score.
Ingredients
Semi di girasole tostati
SEMI DI GIRASOLE TOSTATI
Pipas Gigantes Aguasal
Not available.
FAQ
Which is healthier: Semi di girasole tostati or Pipas Gigantes Aguasal?
Overall, Semi di girasole tostati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di girasole tostati has fewer calories: 430 kcal versus 612 kcal per 100 g.
Which has less sugar?
Semi di girasole tostati has less sugar: 2.2 g versus 3.5 g per 100 g.
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