Słonecznik łuskany vs Pipas Gigantes Aguasal
Overall, Słonecznik łuskany has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Słonecznik łuskany | Pipas Gigantes Aguasal |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | — |
| Calories | 618 kcal | 612 kcal |
| Fat | 52 g | 50.1 g |
| Saturated fat | 5.1 g | 5.2 g |
| Sugars | 2.2 g | 3.5 g |
| Salt | 0 g | 2 g |
| Fiber | 8.5 g | — |
| Protein | 21 g | 30.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Słonecznik łuskany has 37% less sugar (2.2 g vs 3.5 g).
- Słonecznik łuskany has 100% less salt (0 g vs 2 g).
- Pipas Gigantes Aguasal has 32% more protein (30.9 g vs 21 g).
- Słonecznik łuskany has the better Nutri-Score.
- Only Słonecznik łuskany lists: Gluten.
Ingredients
Słonecznik łuskany
Ziarno słonecznika łuskane. Produkt może zawierać: orzeszki ziemne, orzechy, nasiona sezamu mleko (łącznie z laktoza), soję i gluten pszenny.
Pipas Gigantes Aguasal
Not available.
FAQ
Which is healthier: Słonecznik łuskany or Pipas Gigantes Aguasal?
Overall, Słonecznik łuskany has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pipas Gigantes Aguasal has fewer calories: 612 kcal versus 618 kcal per 100 g.
Which has less sugar?
Słonecznik łuskany has less sugar: 2.2 g versus 3.5 g per 100 g.