Sunflower & Pumpkin Seed Mix vs Słonecznik łuskany
Overall, Sunflower & Pumpkin Seed Mix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunflower & Pumpkin Seed Mix | Słonecznik łuskany |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 541 kcal | 618 kcal |
| Fat | 46.8 g | 52 g |
| Saturated fat | 8.7 g | 5.1 g |
| Sugars | 1.3 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | 9.8 g | 8.5 g |
| Protein | 25 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower & Pumpkin Seed Mix has 12% fewer calories (541 kcal vs 618 kcal).
- Sunflower & Pumpkin Seed Mix has 10% less fat (46.8 g vs 52 g).
- Słonecznik łuskany has 41% less saturated fat (5.1 g vs 8.7 g).
- Sunflower & Pumpkin Seed Mix has 41% less sugar (1.3 g vs 2.2 g).
- Sunflower & Pumpkin Seed Mix has 13% more fiber (9.8 g vs 8.5 g).
- Sunflower & Pumpkin Seed Mix has 16% more protein (25 g vs 21 g).
- Sunflower & Pumpkin Seed Mix is less processed (lower NOVA group).
- Only Słonecznik łuskany lists: Gluten.
Ingredients
Sunflower & Pumpkin Seed Mix
Sunflower, Pumpkin
Słonecznik łuskany
Ziarno słonecznika łuskane. Produkt może zawierać: orzeszki ziemne, orzechy, nasiona sezamu mleko (łącznie z laktoza), soję i gluten pszenny.
FAQ
Which is healthier: Sunflower & Pumpkin Seed Mix or Słonecznik łuskany?
Overall, Sunflower & Pumpkin Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower & Pumpkin Seed Mix has fewer calories: 541 kcal versus 618 kcal per 100 g.
Which has less sugar?
Sunflower & Pumpkin Seed Mix has less sugar: 1.3 g versus 2.2 g per 100 g.