Comparison

Sunflower & Pumpkin Seed Mix vs Pipas gigante con sal

Overall, Sunflower & Pumpkin Seed Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Better choice
Sunflower & Pumpkin Seed Mix

Sunflower & Pumpkin Seed Mix

Fudco · 250g
a NOVA 1
Pipas gigante con sal

Pipas gigante con sal

Dia · 200 g
a NOVA 3

Nutrition per 100 g

NutrientSunflower & Pumpkin Seed MixPipas gigante con sal
Nutri-Score a a
NOVA group 1 3
Calories 541 kcal 569 kcal
Fat 46.8 g 49.8 g
Saturated fat 8.7 g 5.2 g
Sugars 1.3 g 2.7 g
Salt 0 g 0.4 g
Fiber 9.8 g 5.8 g
Protein 25 g 19.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pipas gigante con sal has 40% less saturated fat (5.2 g vs 8.7 g).
  • Sunflower & Pumpkin Seed Mix has 52% less sugar (1.3 g vs 2.7 g).
  • Sunflower & Pumpkin Seed Mix has no salt, while Pipas gigante con sal has 0.4 g.
  • Sunflower & Pumpkin Seed Mix has 40% more fiber (9.8 g vs 5.8 g).
  • Sunflower & Pumpkin Seed Mix has 23% more protein (25 g vs 19.3 g).
  • Sunflower & Pumpkin Seed Mix is less processed (lower NOVA group).

Ingredients

Sunflower & Pumpkin Seed Mix

Sunflower, Pumpkin

Pipas gigante con sal

Pipas de girasol, sal (7%) y harina de arroz.

FAQ

Which is healthier: Sunflower & Pumpkin Seed Mix or Pipas gigante con sal?

Overall, Sunflower & Pumpkin Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Sunflower & Pumpkin Seed Mix has fewer calories: 541 kcal versus 569 kcal per 100 g.

Which has less sugar?

Sunflower & Pumpkin Seed Mix has less sugar: 1.3 g versus 2.7 g per 100 g.

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