Comparison
Sunflower & Pumpkin Seed Mix vs Pipas Gigantes Aguasal
Overall, Sunflower & Pumpkin Seed Mix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sunflower & Pumpkin Seed Mix | Pipas Gigantes Aguasal |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | — |
| Calories | 541 kcal | 612 kcal |
| Fat | 46.8 g | 50.1 g |
| Saturated fat | 8.7 g | 5.2 g |
| Sugars | 1.3 g | 3.5 g |
| Salt | 0 g | 2 g |
| Fiber | 9.8 g | — |
| Protein | 25 g | 30.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower & Pumpkin Seed Mix has 12% fewer calories (541 kcal vs 612 kcal).
- Pipas Gigantes Aguasal has 40% less saturated fat (5.2 g vs 8.7 g).
- Sunflower & Pumpkin Seed Mix has 63% less sugar (1.3 g vs 3.5 g).
- Sunflower & Pumpkin Seed Mix has no salt, while Pipas Gigantes Aguasal has 2 g.
- Pipas Gigantes Aguasal has 19% more protein (30.9 g vs 25 g).
- Sunflower & Pumpkin Seed Mix has the better Nutri-Score.
Ingredients
Sunflower & Pumpkin Seed Mix
Sunflower, Pumpkin
Pipas Gigantes Aguasal
Not available.
FAQ
Which is healthier: Sunflower & Pumpkin Seed Mix or Pipas Gigantes Aguasal?
Overall, Sunflower & Pumpkin Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower & Pumpkin Seed Mix has fewer calories: 541 kcal versus 612 kcal per 100 g.
Which has less sugar?
Sunflower & Pumpkin Seed Mix has less sugar: 1.3 g versus 3.5 g per 100 g.
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