Sunflower & Pumpkin Seed Mix vs Pipas Reyes
Overall, Sunflower & Pumpkin Seed Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sunflower & Pumpkin Seed Mix | Pipas Reyes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 541 kcal | 591 kcal |
| Fat | 46.8 g | 48.4 g |
| Saturated fat | 8.7 g | 4.8 g |
| Sugars | 1.3 g | 3.4 g |
| Salt | 0 g | 0.5 g |
| Fiber | 9.8 g | 4.8 g |
| Protein | 25 g | 27.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pipas Reyes has 45% less saturated fat (4.8 g vs 8.7 g).
- Sunflower & Pumpkin Seed Mix has 62% less sugar (1.3 g vs 3.4 g).
- Sunflower & Pumpkin Seed Mix has no salt, while Pipas Reyes has 0.5 g.
- Sunflower & Pumpkin Seed Mix has 51% more fiber (9.8 g vs 4.8 g).
- Sunflower & Pumpkin Seed Mix is less processed (lower NOVA group).
Ingredients
Sunflower & Pumpkin Seed Mix
Sunflower, Pumpkin
Pipas Reyes
Pipa de girasol, agua y sal. Puede contener trazas de cacahuetes y frutos secos de cáscara.
FAQ
Which is healthier: Sunflower & Pumpkin Seed Mix or Pipas Reyes?
Overall, Sunflower & Pumpkin Seed Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower & Pumpkin Seed Mix has fewer calories: 541 kcal versus 591 kcal per 100 g.
Which has less sugar?
Sunflower & Pumpkin Seed Mix has less sugar: 1.3 g versus 3.4 g per 100 g.