Dakota Sonnenblumenkerne vs Semi di girasole tostati
Overall, Dakota Sonnenblumenkerne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dakota Sonnenblumenkerne | Semi di girasole tostati |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 421 kcal | 430 kcal |
| Fat | 26.1 g | 38 g |
| Saturated fat | 2.7 g | 3.9 g |
| Sugars | 2.7 g | 2.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 6.4 g |
| Protein | 30.3 g | 16 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dakota Sonnenblumenkerne has 31% less fat (26.1 g vs 38 g).
- Dakota Sonnenblumenkerne has 31% less saturated fat (2.7 g vs 3.9 g).
- Semi di girasole tostati has 17% less sugar (2.2 g vs 2.7 g).
- Dakota Sonnenblumenkerne has 47% more protein (30.3 g vs 16 g).
- Semi di girasole tostati is less processed (lower NOVA group).
Ingredients
Dakota Sonnenblumenkerne
GRAINES DE TOURNESOL, GOMME ARABIQUE, ARÔME. PEUT CONTENIR DES TRACES D'ARACHIDES, DE SÉSAME, SOJA ET D'AUTRES NOIX.
Semi di girasole tostati
SEMI DI GIRASOLE TOSTATI
FAQ
Which is healthier: Dakota Sonnenblumenkerne or Semi di girasole tostati?
Overall, Dakota Sonnenblumenkerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dakota Sonnenblumenkerne has fewer calories: 421 kcal versus 430 kcal per 100 g.
Which has less sugar?
Semi di girasole tostati has less sugar: 2.2 g versus 2.7 g per 100 g.