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Pumpkin 🎃 seeds
Pumpkin 🎃 seeds by mogyi provides 574 kcal per 100 g, with 1.3 g of sugars and 32 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Unshelled pumpkin seeds category and comes in a 70g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bag (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 574 kcal | 402 kcal | 586 | |
| Total fat | 47 g | 32.9 g | 42% | 46.7 |
| Saturated fat | 8.1 g | 5.7 g | 29% | 8.7 −7% |
| Carbohydrates | 2 g | 1.4 g | 1% | 4.3 −54% |
| Total sugars | 1.3 g | 0.9 g | 1.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 1.3 g | 0.9 g | 3% | 4.7 −73% |
| Protein | 32 g | 22.4 g | 45% | 34.1 −6% |
| Salt | 1 g | 0.7 g | 0.8 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Unshelled pumpkin seeds products on Foodmetria.
Compared with other unshelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
99% roasted pumpkin seeds,1% salt
Product details
- Quantity
- 70g
- Serving size
- 1 bag (70 g)
- Sold in
- France, Germany, Romania
- Barcode
- 5997347541608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin 🎃 seeds?
Pumpkin 🎃 seeds contains 574 kcal per 100 g and about 402 kcal per serving (1 bag (70 g)).
How much sugar is in Pumpkin 🎃 seeds?
Pumpkin 🎃 seeds has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pumpkin 🎃 seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin 🎃 seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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