Comparison
Miolo de pevide de abóbora cru vs Pumpkin 🎃 seeds
Overall, Miolo de pevide de abóbora cru has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Miolo de pevide de abóbora c... | Pumpkin 🎃 seeds |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 3 |
| Calories | 588 kcal | 574 kcal |
| Fat | 48 g | 47 g |
| Saturated fat | 8.6 g | 8.1 g |
| Sugars | 2 g | 1.3 g |
| Salt | 0.2 g | 1 g |
| Fiber | 6.7 g | 1.3 g |
| Protein | 35 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin 🎃 seeds has 35% less sugar (1.3 g vs 2 g).
- Miolo de pevide de abóbora cru has 80% less salt (0.2 g vs 1 g).
- Miolo de pevide de abóbora cru has 81% more fiber (6.7 g vs 1.3 g).
- Miolo de pevide de abóbora cru has the better Nutri-Score.
Ingredients
Miolo de pevide de abóbora cru
Not available.
Pumpkin 🎃 seeds
99% roasted pumpkin seeds,1% salt
FAQ
Which is healthier: Miolo de pevide de abóbora cru or Pumpkin 🎃 seeds?
Overall, Miolo de pevide de abóbora cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin 🎃 seeds has fewer calories: 574 kcal versus 588 kcal per 100 g.
Which has less sugar?
Pumpkin 🎃 seeds has less sugar: 1.3 g versus 2 g per 100 g.