Miolo de pevide de abóbora cru vs Miez Dovleac Copt și Sărat
Overall, Miolo de pevide de abóbora cru has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Miolo de pevide de abóbora cru
Miez Dovleac Copt și Sărat
Nutrition per 100 g
| Nutrient | Miolo de pevide de abóbora c... | Miez Dovleac Copt și Sărat |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | — |
| Calories | 588 kcal | 597 kcal |
| Fat | 48 g | 46.3 g |
| Saturated fat | 8.6 g | 9 g |
| Sugars | 2 g | 2.3 g |
| Salt | 0.2 g | 1.3 g |
| Fiber | 6.7 g | 10.7 g |
| Protein | 35 g | 37.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Miolo de pevide de abóbora cru has 14% less sugar (2 g vs 2.3 g).
- Miolo de pevide de abóbora cru has 85% less salt (0.2 g vs 1.3 g).
- Miez Dovleac Copt și Sărat has 37% more fiber (10.7 g vs 6.7 g).
- Miolo de pevide de abóbora cru has the better Nutri-Score.
Ingredients
Miolo de pevide de abóbora cru
Not available.
Miez Dovleac Copt și Sărat
PUMPKIN SEEDS HULLED, ROASTED, SALTED Ingredients: pumpkin seeds kernels, iodized sea salt 2% (sea salt, potassium iodide)
FAQ
Which is healthier: Miolo de pevide de abóbora cru or Miez Dovleac Copt și Sărat?
Overall, Miolo de pevide de abóbora cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miolo de pevide de abóbora cru has fewer calories: 588 kcal versus 597 kcal per 100 g.
Which has less sugar?
Miolo de pevide de abóbora cru has less sugar: 2 g versus 2.3 g per 100 g.