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Miez Dovleac Copt și Sărat
Miez Dovleac Copt și Sărat by Golden Foods provides 597 kcal per 100 g, with 2.3 g of sugars and 37.3 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Unshelled pumpkin seeds category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 597 kcal | 179 kcal | 586 | |
| Total fat | 46.3 g | 13.9 g | 18% | 46.7 |
| Saturated fat | 9 g | 2.7 g | 14% | 8.7 |
| Carbohydrates | 2.3 g | 0.7 g | 0% | 4.3 −46% |
| Total sugars | 2.3 g | 0.7 g | 1.6 +43% | |
| Dietary fiber | 10.7 g | 3.2 g | 11% | 4.7 +129% |
| Protein | 37.3 g | 11.2 g | 22% | 34.1 +10% |
| Salt | 1.3 g | 0.4 g | 0.8 +70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Unshelled pumpkin seeds products on Foodmetria.
Compared with other unshelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEEDS HULLED, ROASTED, SALTED Ingredients: pumpkin seeds kernels, iodized sea salt 2% (sea salt, potassium iodide)
- May contain traces
- NutsPeanutsOily seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 80g
- Serving size
- 30g
- Labels & certifications
- No gluten
- Sold in
- Romania
- Barcode
- 5941872013628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Miez Dovleac Copt și Sărat?
Miez Dovleac Copt și Sărat contains 597 kcal per 100 g and about 179 kcal per serving (30g).
How much sugar is in Miez Dovleac Copt și Sărat?
Miez Dovleac Copt și Sărat has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Miez Dovleac Copt și Sărat healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Miez Dovleac Copt și Sărat contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, oily seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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