Special Bran Flakes Cereal
Special Bran Flakes Cereal by Golden Foods provides 367 kcal per 100 g, with 16.7 g of sugars and 13.3 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (1 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 367 kcal | 110 kcal | |
| Total fat | 3.3 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 73.3 g | 22 g | 8% |
| Total sugars | 16.7 g | 5 g | |
| Dietary fiber | 16.7 g | 5 g | 18% |
| Protein | 13.3 g | 4 g | 8% |
| Salt | 1.1 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Whole wheat flour, wheat bran, sugar, malt extract, high fructose corn syrup, iodized salt, caramel color iv, artificial coconut flavor, bht (preservative), fd&c red 40, fd&c yellow 5, fd&c yellow 6, niacin, ferric orthophosphate (iron), zinc sulfate (zin
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g (1 cup)
- Sold in
- United States
- Barcode
- 7502233114866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Special Bran Flakes Cereal?
Special Bran Flakes Cereal contains 367 kcal per 100 g and about 110 kcal per serving (30 g (1 cup)).
How much sugar is in Special Bran Flakes Cereal?
Special Bran Flakes Cereal has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Special Bran Flakes Cereal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Special Bran Flakes Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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