View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Apple Bits Multigrain Rings Cereal
Apple Bits Multigrain Rings Cereal by Golden Foods provides 375 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. That is 64% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 390 | |
| Total fat | 1.3 g | 0.5 g | 1% | 9 −86% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 87.5 g | 35 g | 13% | 66.3 +32% |
| Total sugars | 30 g | 12 g | 18.2 +64% | |
| Added sugars | 11.9 g | 4.8 g | 10% | 13 −8% |
| Dietary fiber | 2.5 g | 1 g | 4% | 8 −69% |
| Protein | 7.5 g | 3 g | 6% | 10.2 −27% |
| Salt | 0.8 g | 0.3 g | 0.7 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn flour, wheat flour, sugar, oat flour, salt, corn starch, natural and artificial apple flavor, artificial and natural cinnamon flavor, zinc sulfate (zinc), ferric orthophosphate (iron), fd&c yellow 5 (tartrazine), bht (preservative), fd&c red 40, fd&c blue 1, niacin (vitamin b3), pantothenic acid (vitamin b5), pyridoxine chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), retinyl palmitate (vitamin a), folate, cobalamine (vitamin b12).
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12 oz
- Serving size
- 1 1/3 cup (40 g)
- Sold in
- United States
- Barcode
- 0816615012228
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Apple Bits Multigrain Rings Cereal?
Apple Bits Multigrain Rings Cereal contains 375 kcal per 100 g and about 150 kcal per serving (1 1/3 cup (40 g)).
How much sugar is in Apple Bits Multigrain Rings Cereal?
Apple Bits Multigrain Rings Cereal has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Apple Bits Multigrain Rings Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Apple Bits Multigrain Rings Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 3 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Golden Foods
View all →
c 
d NOVA 4 
NOVA 4 
c 
b NOVA 1