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Corn Flakes
Corn Flake Cereal
Corn Flakes by Golden Foods provides 375 kcal per 100 g, with 10 g of sugars and 7.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 17.63 oz (500 g) pack. Contains: gluten, nuts, peanuts, sesame seeds, alminds, manufactured on equiment that processes products containing gluten, milk derivatives and soy.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 376 |
| Total fat | 0 g | 1.3 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 85 g | 82.1 |
| Total sugars | 10 g | 10.7 −7% |
| Added sugars | 10 g | 8.1 +23% |
| Dietary fiber | 2.5 g | 3.6 −31% |
| Protein | 7.5 g | 7.3 |
| Salt | 1.6 g | 1.2 +30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
milled corn, sugar, malt extract, high fructose corn syrup, salt, zinc sulfate (zinc), ferric orthophosphate (iron), niacin (vitamin b3), pantotheric acid (vitamin b5), pyridoxin chlorhydrate (vitamin b6), riboflavin (vitamin b2), thiamin monoitrate (vitamin b1), retinyl palmitate (vitamin a) folate and cobalimine (b12),
- Allergens
- GlutenNutsPeanutsSesame seedsAlmindsManufactured on equiment that processes products containing glutenMilk derivatives and soy
Product details
- Quantity
- 17.63 oz (500 g)
- Serving size
- 2/3 cup
- Sold in
- United States
- Barcode
- 7502233110288
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 375 kcal per 100 g.
How much sugar is in Corn Flakes?
Corn Flakes has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn Flakes contain?
According to the label data it contains: Gluten, Nuts, Peanuts, Sesame seeds, Alminds, Manufactured on equiment that processes products containing gluten, Milk derivatives and soy. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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