Kürbiskerne geröstet & gesalzen vs Miez Dovleac Copt și Sărat
Neither product is clearly better overall — it depends on what matters most to you.
Kürbiskerne geröstet & gesalzen
Miez Dovleac Copt și Sărat
Nutrition per 100 g
| Nutrient | Kürbiskerne geröstet & gesal... | Miez Dovleac Copt și Sărat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 582 kcal | 597 kcal |
| Fat | 46 g | 46.3 g |
| Saturated fat | 9.4 g | 9 g |
| Sugars | 1.4 g | 2.3 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 0 g | 10.7 g |
| Protein | 37 g | 37.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne geröstet & gesalzen has 40% less sugar (1.4 g vs 2.3 g).
- Miez Dovleac Copt și Sărat has 100% more fiber (10.7 g vs 0 g).
Ingredients
Kürbiskerne geröstet & gesalzen
Kürbiskerne, Speisesalz (1%).
Miez Dovleac Copt și Sărat
PUMPKIN SEEDS HULLED, ROASTED, SALTED Ingredients: pumpkin seeds kernels, iodized sea salt 2% (sea salt, potassium iodide)
FAQ
Which is healthier: Kürbiskerne geröstet & gesalzen or Miez Dovleac Copt și Sărat?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne geröstet & gesalzen has fewer calories: 582 kcal versus 597 kcal per 100 g.
Which has less sugar?
Kürbiskerne geröstet & gesalzen has less sugar: 1.4 g versus 2.3 g per 100 g.