Comparison
Kürbiskerne geröstet & gesalzen vs Pumpkin 🎃 seeds
Overall, Pumpkin 🎃 seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Kürbiskerne geröstet & gesalzen
Gutes aus der Region · 200 g
Better choice 
Pumpkin 🎃 seeds
mogyi · 70g
Nutrition per 100 g
| Nutrient | Kürbiskerne geröstet & gesal... | Pumpkin 🎃 seeds |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 582 kcal | 574 kcal |
| Fat | 46 g | 47 g |
| Saturated fat | 9.4 g | 8.1 g |
| Sugars | 1.4 g | 1.3 g |
| Salt | 1.3 g | 1 g |
| Fiber | 0 g | 1.3 g |
| Protein | 37 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin 🎃 seeds has 14% less saturated fat (8.1 g vs 9.4 g).
- Pumpkin 🎃 seeds has 25% less salt (1 g vs 1.3 g).
- Pumpkin 🎃 seeds has 100% more fiber (1.3 g vs 0 g).
- Kürbiskerne geröstet & gesalzen has 14% more protein (37 g vs 32 g).
Ingredients
Kürbiskerne geröstet & gesalzen
Kürbiskerne, Speisesalz (1%).
Pumpkin 🎃 seeds
99% roasted pumpkin seeds,1% salt
FAQ
Which is healthier: Kürbiskerne geröstet & gesalzen or Pumpkin 🎃 seeds?
Overall, Pumpkin 🎃 seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin 🎃 seeds has fewer calories: 574 kcal versus 582 kcal per 100 g.
Which has less sugar?
Pumpkin 🎃 seeds has less sugar: 1.3 g versus 1.4 g per 100 g.