Pestki dyni vs Pumpkin 🎃 seeds
Overall, Pestki dyni has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pestki dyni | Pumpkin 🎃 seeds |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 589 kcal | 574 kcal |
| Fat | 46 g | 47 g |
| Saturated fat | 8.5 g | 8.1 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 0.1 g | 1 g |
| Fiber | — | 1.3 g |
| Protein | 29 g | 32 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pestki dyni has 95% less salt (0.1 g vs 1 g).
- Pestki dyni has the better Nutri-Score.
Ingredients
Pestki dyni
Pestki dyni w łupinie. Produkt może zawierać: orzeszki arachidowe i inne orzechy, seler, sezam, dwutlenek siarki oraz zboża zawierające gluten.
Pumpkin 🎃 seeds
99% roasted pumpkin seeds,1% salt
FAQ
Which is healthier: Pestki dyni or Pumpkin 🎃 seeds?
Overall, Pestki dyni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin 🎃 seeds has fewer calories: 574 kcal versus 589 kcal per 100 g.
Which has less sugar?
Pestki dyni has less sugar: 1.1 g versus 1.3 g per 100 g.