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Pestki dyni
Pestki dyni w łupinie
Pestki dyni by BakaLike provides 589 kcal per 100 g, with 1.1 g of sugars and 29 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Unshelled pumpkin seeds category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 589 kcal | 586 |
| Total fat | 46 g | 46.7 |
| Saturated fat | 8.5 g | 8.7 |
| Carbohydrates | 13 g | 4.3 +202% |
| Total sugars | 1.1 g | 1.6 −32% |
| Added sugars | 0 g | 0 |
| Protein | 29 g | 34.1 −15% |
| Salt | 0.1 g | 0.8 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Unshelled pumpkin seeds products on Foodmetria.
Compared with other unshelled pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pestki dyni w łupinie. Produkt może zawierać: orzeszki arachidowe i inne orzechy, seler, sezam, dwutlenek siarki oraz zboża zawierające gluten.
- May contain traces
- CeleryNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Sold in
- Poland
- Barcode
- 2078906479853
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pestki dyni?
Pestki dyni contains 589 kcal per 100 g.
How much sugar is in Pestki dyni?
Pestki dyni has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pestki dyni healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pestki dyni contain?
No allergens are listed in the label data. It may also contain traces of celery, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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