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La graine de courge
La graine de courge by Yoonuts provides 586 kcal per 100 g, with 1.4 g of sugars and 30 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Pumpkin seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 586 kcal | 555 +6% |
| Total fat | 48 g | 43.8 +10% |
| Saturated fat | 9.6 g | 8.4 +15% |
| Carbohydrates | 4.7 g | 10.2 −54% |
| Total sugars | 1.4 g | 2.3 −39% |
| Dietary fiber | 7.4 g | 7.2 |
| Protein | 30 g | 30.2 |
| Salt | 0.1 g | 1.1 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 675 Pumpkin seeds products on Foodmetria.
Compared with other pumpkin seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 3700146223604
Prices reported by shoppers
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Recipe & label changes
-
October 2, 2026
- Nutri-Score: — → a
-
September 29, 2026
- Salt: — → 0.05
- Fiber: 74 → 7.4
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in La graine de courge?
La graine de courge contains 586 kcal per 100 g.
How much sugar is in La graine de courge?
La graine de courge has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La graine de courge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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