Pestki dyni vs Miolo de pevide de abóbora cru
Overall, Miolo de pevide de abóbora cru has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pestki dyni | Miolo de pevide de abóbora c... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | — |
| Calories | 589 kcal | 588 kcal |
| Fat | 46 g | 48 g |
| Saturated fat | 8.5 g | 8.6 g |
| Sugars | 1.1 g | 2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | — | 6.7 g |
| Protein | 29 g | 35 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pestki dyni has 45% less sugar (1.1 g vs 2 g).
- Miolo de pevide de abóbora cru has 17% more protein (35 g vs 29 g).
- Miolo de pevide de abóbora cru has the better Nutri-Score.
Ingredients
Pestki dyni
Pestki dyni w łupinie. Produkt może zawierać: orzeszki arachidowe i inne orzechy, seler, sezam, dwutlenek siarki oraz zboża zawierające gluten.
Miolo de pevide de abóbora cru
Not available.
FAQ
Which is healthier: Pestki dyni or Miolo de pevide de abóbora cru?
Overall, Miolo de pevide de abóbora cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Miolo de pevide de abóbora cru has fewer calories: 588 kcal versus 589 kcal per 100 g.
Which has less sugar?
Pestki dyni has less sugar: 1.1 g versus 2 g per 100 g.