Pestki dyni vs Miez Dovleac Copt și Sărat
Overall, Pestki dyni has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pestki dyni | Miez Dovleac Copt și Sărat |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | — |
| Calories | 589 kcal | 597 kcal |
| Fat | 46 g | 46.3 g |
| Saturated fat | 8.5 g | 9 g |
| Sugars | 1.1 g | 2.3 g |
| Salt | 0.1 g | 1.3 g |
| Fiber | — | 10.7 g |
| Protein | 29 g | 37.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pestki dyni has 53% less sugar (1.1 g vs 2.3 g).
- Pestki dyni has 96% less salt (0.1 g vs 1.3 g).
- Miez Dovleac Copt și Sărat has 22% more protein (37.3 g vs 29 g).
- Pestki dyni has the better Nutri-Score.
Ingredients
Pestki dyni
Pestki dyni w łupinie. Produkt może zawierać: orzeszki arachidowe i inne orzechy, seler, sezam, dwutlenek siarki oraz zboża zawierające gluten.
Miez Dovleac Copt și Sărat
PUMPKIN SEEDS HULLED, ROASTED, SALTED Ingredients: pumpkin seeds kernels, iodized sea salt 2% (sea salt, potassium iodide)
FAQ
Which is healthier: Pestki dyni or Miez Dovleac Copt și Sărat?
Overall, Pestki dyni has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pestki dyni has fewer calories: 589 kcal versus 597 kcal per 100 g.
Which has less sugar?
Pestki dyni has less sugar: 1.1 g versus 2.3 g per 100 g.