Miez Dovleac Copt și Sărat vs Pumpkin 🎃 seeds
Overall, Pumpkin 🎃 seeds has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Miez Dovleac Copt și Sărat | Pumpkin 🎃 seeds |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 597 kcal | 574 kcal |
| Fat | 46.3 g | 47 g |
| Saturated fat | 9 g | 8.1 g |
| Sugars | 2.3 g | 1.3 g |
| Salt | 1.3 g | 1 g |
| Fiber | 10.7 g | 1.3 g |
| Protein | 37.3 g | 32 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pumpkin 🎃 seeds has 10% less saturated fat (8.1 g vs 9 g).
- Pumpkin 🎃 seeds has 44% less sugar (1.3 g vs 2.3 g).
- Pumpkin 🎃 seeds has 25% less salt (1 g vs 1.3 g).
- Miez Dovleac Copt și Sărat has 88% more fiber (10.7 g vs 1.3 g).
- Miez Dovleac Copt și Sărat has 14% more protein (37.3 g vs 32 g).
Ingredients
Miez Dovleac Copt și Sărat
PUMPKIN SEEDS HULLED, ROASTED, SALTED Ingredients: pumpkin seeds kernels, iodized sea salt 2% (sea salt, potassium iodide)
Pumpkin 🎃 seeds
99% roasted pumpkin seeds,1% salt
FAQ
Which is healthier: Miez Dovleac Copt și Sărat or Pumpkin 🎃 seeds?
Overall, Pumpkin 🎃 seeds has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pumpkin 🎃 seeds has fewer calories: 574 kcal versus 597 kcal per 100 g.
Which has less sugar?
Pumpkin 🎃 seeds has less sugar: 1.3 g versus 2.3 g per 100 g.