Comparison
Kürbiskerne geröstet & gesalzen vs Miolo de pevide de abóbora cru
Overall, Miolo de pevide de abóbora cru has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Kürbiskerne geröstet & gesalzen
Gutes aus der Region · 200 g
Better choice 
Miolo de pevide de abóbora cru
Frutorra · 150g
Nutrition per 100 g
| Nutrient | Kürbiskerne geröstet & gesal... | Miolo de pevide de abóbora c... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 582 kcal | 588 kcal |
| Fat | 46 g | 48 g |
| Saturated fat | 9.4 g | 8.6 g |
| Sugars | 1.4 g | 2 g |
| Salt | 1.3 g | 0.2 g |
| Fiber | 0 g | 6.7 g |
| Protein | 37 g | 35 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kürbiskerne geröstet & gesalzen has 30% less sugar (1.4 g vs 2 g).
- Miolo de pevide de abóbora cru has 85% less salt (0.2 g vs 1.3 g).
- Miolo de pevide de abóbora cru has 100% more fiber (6.7 g vs 0 g).
- Miolo de pevide de abóbora cru has the better Nutri-Score.
Ingredients
Kürbiskerne geröstet & gesalzen
Kürbiskerne, Speisesalz (1%).
Miolo de pevide de abóbora cru
Not available.
FAQ
Which is healthier: Kürbiskerne geröstet & gesalzen or Miolo de pevide de abóbora cru?
Overall, Miolo de pevide de abóbora cru has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kürbiskerne geröstet & gesalzen has fewer calories: 582 kcal versus 588 kcal per 100 g.
Which has less sugar?
Kürbiskerne geröstet & gesalzen has less sugar: 1.4 g versus 2 g per 100 g.