Comparison
Semi di girasole tostati vs Pipas gigante con sal
Overall, Semi di girasole tostati has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Semi di girasole tostati | Pipas gigante con sal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 430 kcal | 569 kcal |
| Fat | 38 g | 49.8 g |
| Saturated fat | 3.9 g | 5.2 g |
| Sugars | 2.2 g | 2.7 g |
| Salt | 0 g | 0.4 g |
| Fiber | 6.4 g | 5.8 g |
| Protein | 16 g | 19.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di girasole tostati has 24% fewer calories (430 kcal vs 569 kcal).
- Semi di girasole tostati has 24% less fat (38 g vs 49.8 g).
- Semi di girasole tostati has 25% less saturated fat (3.9 g vs 5.2 g).
- Semi di girasole tostati has 19% less sugar (2.2 g vs 2.7 g).
- Semi di girasole tostati has 90% less salt (0 g vs 0.4 g).
- Pipas gigante con sal has 17% more protein (19.3 g vs 16 g).
- Semi di girasole tostati is less processed (lower NOVA group).
Ingredients
Semi di girasole tostati
SEMI DI GIRASOLE TOSTATI
Pipas gigante con sal
Pipas de girasol, sal (7%) y harina de arroz.
FAQ
Which is healthier: Semi di girasole tostati or Pipas gigante con sal?
Overall, Semi di girasole tostati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Semi di girasole tostati has fewer calories: 430 kcal versus 569 kcal per 100 g.
Which has less sugar?
Semi di girasole tostati has less sugar: 2.2 g versus 2.7 g per 100 g.
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