Category
Unshelled sunflower seeds
29 Unshelled sunflower seeds products average 516 kcal, 4.2 g of sugars and 21.3 g of protein per 100 g. 64% of graded products rate Nutri-Score A or B. 26% are ultra-processed (NOVA 4).
Lowest in sugar: Pipas sin sal (0.5 g per 100 g)
e NOVA 3 Pipa oro Maxi bolsa
600
kcal
50.1
Fat g
4
Sugar g
5
Salt g
per 100 g · 32.1 g protein
a NOVA 1 Słonecznik łuskany
613
kcal
52
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 21 g protein
c NOVA 3 Sunflower kernels
596
kcal
50.9
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 21.1 g protein
a Sonnenblumenkerne
480
kcal
24
Fat g
4.2
Sugar g
0.2
Salt g
per 100 g · 29 g protein
c Sonnenblumenkerne
448
kcal
20.3
Fat g
40.8
Sugar g
0
Salt g
per 100 g · 8.3 g protein