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Sunflower kernels
Sunflower kernels by Kar’s provides 596 kcal per 100 g, with 3.5 g of sugars and 21.1 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Unshelled sunflower seeds category and comes in a 2 oz pack. Contains: peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 596 kcal | 340 kcal | 516 +15% | |
| Total fat | 50.9 g | 29 g | 37% | 40.4 +26% |
| Saturated fat | 7 g | 4 g | 20% | 5.6 +26% |
| Carbohydrates | 22.8 g | 13 g | 5% | 16 +43% |
| Total sugars | 3.5 g | 2 g | 4.2 −16% | |
| Dietary fiber | 8.8 g | 5 g | 18% | 7.7 +14% |
| Protein | 21.1 g | 12 g | 24% | 21.3 |
| Salt | 1 g | 0.6 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Unshelled sunflower seeds products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).
- Allergens
- Peanuts
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 2 oz
- Serving size
- 1 package (57 g)
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- United States
- Barcode
- 0077034009897
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sunflower kernels?
Sunflower kernels contains 596 kcal per 100 g and about 340 kcal per serving (1 package (57 g)).
How much sugar is in Sunflower kernels?
Sunflower kernels has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sunflower kernels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sunflower kernels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sunflower kernels contain?
According to the label data it contains: Peanuts. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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