View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sonnenblumenkerne
Sonnenblumenkerne provides 502 kcal per 100 g, with 4 g of sugars and 29 g of protein. Its Nutri-Score is B. It is listed in the Unshelled sunflower seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 502 kcal | 516 |
| Total fat | 27 g | 40.4 −33% |
| Saturated fat | 3.3 g | 5.6 −41% |
| Carbohydrates | 40 g | 16 +150% |
| Total sugars | 4 g | 4.2 |
| Protein | 29 g | 21.3 +36% |
| Salt | 0.1 g | 1 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Unshelled sunflower seeds products on Foodmetria.
Compared with other unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 8696000002513
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sonnenblumenkerne?
Sonnenblumenkerne contains 502 kcal per 100 g.
How much sugar is in Sonnenblumenkerne?
Sonnenblumenkerne has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sonnenblumenkerne healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More unshelled sunflower seeds
View all →
a NOVA 1 
a NOVA 4 
a NOVA 3 
a NOVA 1 
a NOVA 3 
NOVA 1