Top 10 · Updated October 2026

Lowest-Calorie Roasted Unshelled Sunflower Seeds

The 10 lightest roasted unshelled sunflower seeds products on this list range from 245 to 263 kcal per 100 g. The roasted unshelled sunflower seeds with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 68 roasted unshelled sunflower seeds with complete data.

  1. 1 Frutos secos

    Frutos secos

    La Madrileña
    b 245 kcal 2 g sugar 11 g protein 21 g fat
  2. 2 Pipas g

    Pipas g

    Grefusa
    b 254 kcal 0 g sugar 13 g protein 22 g fat
  3. 3 Pipas con Sal El Piponazo

    Pipas con Sal El Piponazo

    Grefusa
    e 258 kcal 1.1 g sugar 14 g protein 21 g fat
  4. 4 Semillas de girasol con cáscara tostadas con sal

    Semillas de girasol con cáscara tostadas con sal

    Grefusa · 70 g (pipas) , 30 g (semillas)
    b NOVA 3 259 kcal 1.8 g sugar 11.6 g protein 21.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 El piponazo al punto

    El piponazo al punto

    Grefusa · 150 g
    b NOVA 3 259 kcal 1.8 g sugar 11.6 g protein 21.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Semillas de girasol con cáscara tostadas aguasal

    Semillas de girasol con cáscara tostadas aguasal

    Grefusa · 100 g
    b NOVA 3 260 kcal 1.1 g sugar 14 g protein 21 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Pipas con sal Formato Maxi envase 300 g

    Pipas con sal Formato Maxi envase 300 g

    Grefusa
    a NOVA 3 263 kcal 0.8 g sugar 13 g protein 22 g fat

    Also: Palm oil free · No additives

  8. 8 Pipas sabor tijuana

    Pipas sabor tijuana

    Grefusa
    b 263 kcal 0.8 g sugar 13 g protein 22 g fat
  9. 9 Pipas

    Pipas

    Grefusa · 200g
    d NOVA 4 263 kcal 0.8 g sugar 13 g protein 22 g fat

    Also: Palm oil free

  10. 10 Pipas Tijuana

    Pipas Tijuana

    Grefusa
    d 263 kcal 0.8 g sugar 13 g protein 22 g fat

How we built this list

We ranked all published roasted unshelled sunflower seeds on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More roasted unshelled sunflower seeds rankings

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