Nutrition report ready
Semillas de girasol con cáscara tostadas aguasal
Nutri-Score B NOVA 3
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View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semillas de girasol con cáscara tostadas aguasal
Semillas de girasol con cáscara tostadas aguasal
Semillas de girasol con cáscara tostadas aguasal by Grefusa provides 260 kcal per 100 g, with 1.1 g of sugars and 14 g of protein. That is 55% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Roasted unshelled sunflower seeds category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 70 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 260 kcal | 182 kcal | 493 −47% | |
| Total fat | 21 g | 14.7 g | 19% | 39.6 −47% |
| Saturated fat | 2.8 g | 2 g | 10% | 4.8 −41% |
| Carbohydrates | 1.8 g | 1.3 g | 0% | 11.2 −84% |
| Total sugars | 1.1 g | 0.8 g | 2.5 −55% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.8 g | 2.7 g | 10% | 7.8 −51% |
| Protein | 14 g | 9.8 g | 20% | 20.4 −31% |
| Salt | 0.4 g | 0.3 g | 3.6 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Roasted unshelled sunflower seeds products on Foodmetria.
Compared with other roasted unshelled sunflower seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semillas de girasol y sal.
- May contain traces
- Milk
Product details
- Quantity
- 100 g
- Serving size
- 70 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Spain
- Barcode
- 8413164006009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Semillas de girasol con cáscara tostadas aguasal?
Semillas de girasol con cáscara tostadas aguasal contains 260 kcal per 100 g and about 182 kcal per serving (70 g).
How much sugar is in Semillas de girasol con cáscara tostadas aguasal?
Semillas de girasol con cáscara tostadas aguasal has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semillas de girasol con cáscara tostadas aguasal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semillas de girasol con cáscara tostadas aguasal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Semillas de girasol con cáscara tostadas aguasal contain?
No allergens are listed in the label data. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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